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Sport and Health


This course includes the relationship between sport and physical fitness and health. This course gives special focus for the importance of exercise and sport in improving health and preventing chronic diseases. This course covers the adaptations which results from performing exercises frequently. This course introduces students to the right way of doing and performing exercises. This course covers the principles of nutrition and food elements, controlling body weight and preventing obesity. This course covers the concept of sport injury, first aid for sport injury and preventing these injuries. Finally, this course covers the advantages of having the good/normal posture and side effects of having scoliosis and flatfoot for example.

Academic Year

2011 - now


Created at 12/13/2012 9:09 PM by Harran Al-Rahamneh
Last modified at 10/6/2013 9:59 AM by Harran Al-Rahamneh